{"id":21,"date":"2025-07-11T15:55:44","date_gmt":"2025-07-11T15:55:44","guid":{"rendered":"https:\/\/bbcapp.com\/?p=21"},"modified":"2025-07-11T15:55:44","modified_gmt":"2025-07-11T15:55:44","slug":"dibata-uumamaa","status":"publish","type":"post","link":"https:\/\/bbcapp.com\/?p=21","title":{"rendered":"Dibata Uumamaa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dibatni uumamaa, qulqullinaa fi bareedina gogaa qaama keenyaa ittiin eeggannu Avocadoo dha. Avocadoo akkasumatti quncisnee yoo akka daqiiqaa 15 gogaa keenyatti dibanne, fayidaawwan armaan gadii kana duu kenna:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Gogaa jiidhaa taasisa, ni sooras. Vitamin E, lecithin, potassium fi nutrientota biroo hedduu qaama gogaa keenyaa gara alaatti argamu (epidermis) sooru.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Kulkula (inflammation) gogaa irra bakka garagaraatti argamtu, antioxidant of keessaa qabuun akka fooyya&#8217;u godha.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Madaa xixiqqoo, bakka aduun gube (sunburn), finnisoota xixiqqoo fi kkf gogaa fokkisisaan keemikaala amala anti inflammatory qabu avocado keessatti argamuun ni foyya&#8217;u, baduus danda&#8217;u.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Gogaan akka dulloomee hin mul&#8217;anneef hedduu gargaara (reduces signs of aging.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Qeensi (nails) akka hin caccabnee fi gogaan mataa (scalp) akka waantoota addaa adaa akka foroforii (dandruff) dhaan hin hubamne gargaara.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>*********<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25a0 Avocado kallattumaan erga ijaa fi qola isaa irraa baafnee booda, fuula keenyatti dibnee erga rignee booda, daqiiqaa 15f achumatti dhiifnee, turtii kanaa booda bishaan ho&#8217;aan sukkuumaa irraa miicuu dandeenya.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25a0 Zayitni avocado kan supermarkets irraa faayidaaf kanaaf gurguramu ammoo galgala dibatnee, ganama ofirraa dhiquu dandeenya.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Gurmeessaa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Galatoomaa!!!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fayyaan faaya!!!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fayyaa ta&#8217;aa!!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dibatni uumamaa, qulqullinaa fi bareedina gogaa qaama keenyaa ittiin eeggannu Avocadoo dha. Avocadoo akkasumatti quncisnee yoo akka daqiiqaa 15 gogaa keenyatti dibanne, fayidaawwan armaan gadii kana duu kenna:&nbsp; 1. Gogaa &hellip; <\/p>\n","protected":false},"author":1,"featured_media":22,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heelth"],"_links":{"self":[{"href":"https:\/\/bbcapp.com\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbcapp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbcapp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbcapp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbcapp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":1,"href":"https:\/\/bbcapp.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/bbcapp.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions\/23"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbcapp.com\/index.php?rest_route=\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/bbcapp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbcapp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbcapp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}